Swimmers are basically the Jedi of the athletic world—masters of focus, discipline, and surviving hours of staring at that mystical black line at the bottom of the pool. Seriously, while other athletes are out there dodging balls or running to roaring crowds, swimmers are embracing their inner aquatic monk. So trust me, the absolute last thing you want to do is mess up your season with an injury. Injuries are like Sith Lords—ready to throw off your groove and derail your path to swimming greatness! May the pool be with you. Below are the top 4 items swimmers can do while training that cause injuries.

No Strength Training
Neglect Mobility Work
Train Through Pain
Late Bedtimes