Southeast Polk Rams

Rams put 2 new events on the SEP Fast 5 Board while taking on Dowling. The Medley Relay of Brennan Hammond, Bertil Gammelmark-West, Jonah Fertig & Zion Ortega are now 5th, and Bertil Gammelmark-West is now 3rd in the 100 … Read More

Date: 12-4-25 Location: Dowling Catholic Time: 5:30PM Admission: $8 (K-12) Tickets Online Only https://www.dowlingcatholic.org/…/athletic-events-tickets Video: CISN Livestream https://www.youtube.com/watch?v=-iUk4tzC-dk…

Rams wrap up the Black & Gold Intrasquad Meet with the Black Team’s 4th victory in a row 87-79! Results have been posted to the results page.

The SEP Boys Swim Team hits the water today for their annual Intrasquad Black & Gold Meet at the SEP Pool at 4PM. Free admission & open to the public. Everyone is welcome to come cheer on the Rams!

Going to practice is the most minimal thing you can do as a swimmer, champions are great because of what they do outside of practice. and this includes nutrition. Take a look at these pages about different aspects of nutrition.

The real winners are the ones who enjoy the journey. As we start the season look at this quote and take the time to slow down enjoy the ups and downs of the season and what we learn from the … Read More

Linked above  is the SEP Boys Swimming webstore, which will be open for two different windows: If you are new to the team you MUST purchase the following items: All other items are optional. We do have team warmups available … Read More

The ability to show up, even when you don’t feel like it. What Does “Showing Up” Mean? “Showing up” means being present and doing what needs to be done — whether it’s going to school, practice, work, or helping someone … Read More

Wanting to try swimming? You are in luck, details about the 2025 Swim Camp can be found here. 2025 Swim-Camp