Swimming Can Be a Brutal Sport: Remember These Tips
The act of being vulnerable is different for everyone. As aquatic athletes, we put a lot of ourselves out for the world to see, and it takes a lot to do what we do every day. Swimming is a fairly individualized … Read More
5 Ways to Swim Faster
Have you ever felt like you were doing everything you possibly could to get better and weren’t seeing results? Consider trying these five things. If you incorporate them into your life, you just might see the improvements you’ve been looking … Read More
Postseason Banquet
We will hold our postseason high school boys swim banquet on Monday March 18th at 6PM in the Junior High Cafeteria. We will recognize all team members with varsity letters, recognition certificates, academic awards, team awards, and shirts for those … Read More
State Meet Recap
200 Free: Brady Snetselaar (26th), Desmond Ortega (7th) 200 Free: Desmond Ortega is now the SEP School Record Holder! 200 IM: Cooper Ortega (23rd) 50 Free: Quinn Whinery (22nd) 100 Free: Quinn Whinery (25th) 500 Free: Brady Snetselaar (20th) 200 … Read More
State Meet
Rams send 9 events to compete at the State Meet Fri & Sat in Iowa City. Tickets go on sale to the general public Thur 2/8 at 12:01PM. Tickets: https://www.iahsaa.org/tickets/ Livestream: https://www.kcrg.com/9point2liveevents/ State Meet Info: https://www.iahsaa.org/swimming/state-meet-central/ Events/Qualifiers/Place Qualified for Prelims … Read More
District Meet
SEP Boys Swim Team finished 3rd today at the District Meet! Several made the SEP Fast 5 Board and two school records were broken and qualified 9 events onto the State Meet!!! The team had 26 PRs out of 27 … Read More
And thats a Wrap
Rams wrap up dual meet season with some solid times on Senior Night vs Ankeny. Swimmers of the Meet were Jackson Harger (2 season best times) & Wyatt Oppedal (3 PRs)!
Rams VS Ankeny (Seniors Night)
Rams take on Ankeny tonight at SEP @5:30 PM Tonight is Senior night, come out and support not only your RAMS but all the Seniors! Livestream: https://www.youtube.com/watch?v=nS8TiY5Mbuw Online Tickets: https://www.vancoevents.com/us/events/landing/38964
Rams defeat Indianola
Rams defeat Indianola 115-55 tonight! Varsity Swimmer of the Meet was Jonah Harger with a PR in both the 200 & 100 Freestyle. JV Swimmer of the Meet was Roy Roche with a PR in the 100 Backstroke.