4th Annual Larry White Invitational
SEP Boys Swim hosts the 4th Annual Larry White Invitational Date: 12-17-24 Time: 5PM Admission: https://www.vancoevents.com/us/events/landing/49302 Livestream: https://www.youtube.com/watch?v=KulmVfJfP34
Secret to swimming fast?
Want to know one of the secret to swimming fast? Fueling your body between events and throughout the day. Below is a graphic to start you thinking about quick and easy snacks to have on hand. More detailed information about … Read More
Rams @ CR Kennedy Saturday 12/7
SEP Boys Swimming @ CR Kennedy Cougar Invite Date: 12-7-24 Time: 10 AM Location: Cedar Rapids Kennedy HS Pool 4545 Wenig Road NE, Cedar Rapids, IA. 52402 Admission: Cashless at door or online at – https://tickets.gobound.com/…/h202406171129515…/checkout
Rams win 6 of 11 events against Dowling
Rams win 6 of 11 events, but fall to Maroons 75-95. Event winners were: 200 Free – Brady Snetselaar 200 IM – Desmond Ortega 50 Free – Brennan Hammond 100 Free – Brennan Hammond 500 Free – Brady Snetselaar 400 … Read More
Swimming Can Be a Brutal Sport: Remember These Tips
The act of being vulnerable is different for everyone. As aquatic athletes, we put a lot of ourselves out for the world to see, and it takes a lot to do what we do every day. Swimming is a fairly individualized … Read More
5 Ways to Swim Faster
Have you ever felt like you were doing everything you possibly could to get better and weren’t seeing results? Consider trying these five things. If you incorporate them into your life, you just might see the improvements you’ve been looking … Read More
Rams Fall to Dowling
Rams win 8 out of 11 races, but fall to Dowling 82-88. Desmond Ortega & Morgan Kaponga earn Swimmers of the Meet. Ortega is now on the SEP Fast Five Board in another event, the 100 Butterfly.
Tips For Improving Turns, Underwaters and Breakouts
One of the most effective ways to drop time quickly is to improve your turns, underwaters and breakouts. Sloppy transitions can easily add time to a race. When you’re performing them well off every wall, those seconds add up quickly. … Read More
5 Sleep Habits Proven to Boost Performance
1. Make sleep a part of your scheduled training regimen. Scheduling sleep into your daily routine is a great way to ensure you get enough rest at the right times. During regular training, strive for a minimum of seven hours … Read More