SEP Boys Swimming @ CR Kennedy Cougar Invite Date: 12-7-24 Time: 10 AM Location: Cedar Rapids Kennedy HS Pool 4545 Wenig Road NE, Cedar Rapids, IA. 52402 Admission: Cashless at door or online at – https://tickets.gobound.com/…/h202406171129515…/checkout
Rams win 6 of 11 events, but fall to Maroons 75-95. Event winners were: 200 Free – Brady Snetselaar 200 IM – Desmond Ortega 50 Free – Brennan Hammond 100 Free – Brennan Hammond 500 Free – Brady Snetselaar 400 … Read More
The act of being vulnerable is different for everyone. As aquatic athletes, we put a lot of ourselves out for the world to see, and it takes a lot to do what we do every day. Swimming is a fairly individualized … Read More
Have you ever felt like you were doing everything you possibly could to get better and weren’t seeing results? Consider trying these five things. If you incorporate them into your life, you just might see the improvements you’ve been looking … Read More
Rams win 8 out of 11 races, but fall to Dowling 82-88. Desmond Ortega & Morgan Kaponga earn Swimmers of the Meet. Ortega is now on the SEP Fast Five Board in another event, the 100 Butterfly.
One of the most effective ways to drop time quickly is to improve your turns, underwaters and breakouts. Sloppy transitions can easily add time to a race. When you’re performing them well off every wall, those seconds add up quickly. … Read More
1. Make sleep a part of your scheduled training regimen. Scheduling sleep into your daily routine is a great way to ensure you get enough rest at the right times. During regular training, strive for a minimum of seven hours … Read More
1. Always work on the little details. Yes, I bet that your coach has told you to work on that streamline off each wall all the time, but there’s a reason that your coach keeps emphasizing that skill. Either you’re … Read More
We will have our postseason team banquet on Tuesday March 28th from 6-7pm in the cafeteria at the junior high. Afterwards we head back over to the high school to update the Fast Five Board for the swimmers who achieved … Read More
