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Southeast Polk RamsMen's Swimming

Dolphin

Home » Dolphin
Tips

Tips For Improving Turns, Underwaters and Breakouts

November 29, 2023 by Todd Wooolums

One of the most effective ways to drop time quickly is to improve your turns, underwaters and breakouts. Sloppy transitions can easily add time to a race. When you’re performing them well off every wall, those seconds add up quickly. … Read More

© 2026 Southeast Polk Rams

  • Home
  • Coaches
  • Team
    • Past Teams
  • Information
    • Athlete Information
      • Team Schedule (Print Version)
      • Top Times
      • G.E.A.R.S.
      • Drills
      • Nutrition
        • ABC’s of Nutrition
        • Getting Good Calories
      • Taper
      • Swimming Rules
    • Parents
      • SEP Elsmore Online Store
      • Breakfast Sign Up
      • Larry White Invite Food Signup
      • Pictures
      • SEP Booster Club
    • Schedule
    • Records
      • Top 20
      • Class Records
      • Pool Records
    • Results
      • Results 2024-2025
      • Results 2023-2024
      • Results 2022-2023
    • Varsity Bound Stats
    • Team Handbook
    • Registration
    • Coaches Corner
    • Meet Timers Sign Up
  • Contact
    • Twitter
    • Facebook
    • YouTube (Live Streams)