Southeast Polk Rams

Location: SEP Pool Start Time: 4:00 PM Admission: https://www.vancoevents.com/…/sections/82192/tickets Livestream: https://www.youtube.com/watch?v=x2vjnpxIOKo

Want to know one of the secret to swimming fast? Fueling your body between events and throughout the day. Below is a graphic to start you thinking about quick and easy snacks to have on hand. More detailed information about … Read More

SEP Boys Swimming @ CR Kennedy Cougar Invite Date: 12-7-24 Time: 10 AM Location: Cedar Rapids Kennedy HS Pool  4545 Wenig Road NE, Cedar Rapids, IA. 52402 Admission: Cashless at door or online at – https://tickets.gobound.com/…/h202406171129515…/checkout

Rams win 6 of 11 events, but fall to Maroons 75-95. Event winners were: 200 Free – Brady Snetselaar 200 IM – Desmond Ortega 50 Free – Brennan Hammond 100 Free – Brennan Hammond 500 Free – Brady Snetselaar 400 … Read More

Meet is at Southeast Polk at 5:30PM Admission Online Only: https://www.vancoevents.com/us/events/landing/48943 Livestream: https://www.youtube.com/watch?v=-ECMiejwd7s

Come out and support the boys at their intra squad Black and Gold Meet!

Elsmore Swim Shop is open. Please read below for details about items within the store.

A good swim isn’t always about achieving your best time; it’s about the overall experience and the various factors that contribute to it. For instance, the feeling of gliding smoothly through the water, maintaining perfect form, and executing turns flawlessly … Read More

Welcome to the new school year! As we gear up for another exciting season, here are a few important reminders: Swim season kicks off on November 11th, and our team store will be open starting September 23rd. Please ensure you … Read More

The act of being vulnerable is different for everyone. As aquatic athletes, we put a lot of ourselves out for the world to see, and it takes a lot to do what we do every day. Swimming is a fairly individualized … Read More