Southeast Polk Rams

Date: 1-2-25 Location: SEP Pool Time: 5:30PM Tickets: https://www.vancoevents.com/us/events/landing/50022 Livestream: https://www.youtube.com/@sepswimming9553/streams

SEP Boys Swim hosts the 4th Annual Larry White Invitational Date: 12-17-24 Time: 5PM Admission: https://www.vancoevents.com/us/events/landing/49302 Livestream: https://www.youtube.com/watch?v=KulmVfJfP34

Location: Grinnell College Natatorium Time: 11:00 AM Admission: www.gobound.com/ia/schools/grinnell/tickets

Location: SEP Pool Start Time: 4:00 PM Admission: https://www.vancoevents.com/…/sections/82192/tickets Livestream: https://www.youtube.com/watch?v=x2vjnpxIOKo

Want to know one of the secret to swimming fast? Fueling your body between events and throughout the day. Below is a graphic to start you thinking about quick and easy snacks to have on hand. More detailed information about … Read More

SEP Boys Swimming @ CR Kennedy Cougar Invite Date: 12-7-24 Time: 10 AM Location: Cedar Rapids Kennedy HS Pool  4545 Wenig Road NE, Cedar Rapids, IA. 52402 Admission: Cashless at door or online at – https://tickets.gobound.com/…/h202406171129515…/checkout

Rams win 6 of 11 events, but fall to Maroons 75-95. Event winners were: 200 Free – Brady Snetselaar 200 IM – Desmond Ortega 50 Free – Brennan Hammond 100 Free – Brennan Hammond 500 Free – Brady Snetselaar 400 … Read More

Meet is at Southeast Polk at 5:30PM Admission Online Only: https://www.vancoevents.com/us/events/landing/48943 Livestream: https://www.youtube.com/watch?v=-ECMiejwd7s

Come out and support the boys at their intra squad Black and Gold Meet!

Elsmore Swim Shop is open. Please read below for details about items within the store.