Top 4 Items Swimmers Neglect.

Swimmers are basically the Jedi of the athletic world—masters of focus, discipline, and surviving hours of staring at that mystical black line at the bottom of the pool. Seriously, while other athletes are out there dodging balls or running to … Read More

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Team Banquet

Wednesday March 26th 6:00PM SEP Jr High Cafeteria, hanging the fast 5 updates at the pool at 5PM

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Congrats Desmond!

Congrats to Desmond for achieving his Futures national qualifying times at the Iowa High School State meet in his 200 IM and 100Back! #WeAreCIA

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State Meet!

State Meet – University of Iowa Pool (CRCW) Friday 2/14 Prelims 5pm Saturday 2/15 Finals 12pm Tickets: https://www.iahsaa.org/tickets/ Livestream: https://www.kcrg.com/9point2liveevents/ Photos: https://cposephoto.pixieset.com/ Password: renegade

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District Results

Rams finish 3rd at the IHSAA District Meet and qualified 12 events onto next weekend’s IHSAA State Meet in Iowa City! Highlights from the day: -3rd Place as a Team -2 School Records -5 New Times on the SEP Fast … Read More

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JV Conference

Location: SEP Pool Meet Start Time: 5:00 PM Admission: https://www.cimltickets.com Livestream: https://m.youtube.com/@sepswimming9553

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@ Johnston

Date: 1-16-25 Time: 5:30pm Location: Summit Middle School Admission: https://tickets.gobound.com/…/h202402060219302…/checkout Livestream: https://team1sports.com/johnston/

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@Waukee NW

TIME: 5:30 PM LOCATION: Waukee Natatorium ADMISSION:https://www.vancoevents.com/us/events/landing/48540? LIVESTREAM: https://www.youtube.com/@WaukeeCSD

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Tiger Invite

TIME: 11:00 AM LOCATION: Grinnell College Natatorium ADMISSION: https://www.gobound.com/ia/schools/grinnell/tickets

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Ankeny

TIME: 5:30 PMLOCATION: Trail Point Aquatic Center (DMACC)ADMISSION: $6 Cash OnlyLIVESTREAM: https://www.youtube.com/watch?v=oeVRadgyTmE

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