How to be great….
Going to practice is the most minimal thing you can do as a swimmer, champions are great because of what they do outside of practice. and this includes nutrition. Take a look at these pages about different aspects of nutrition.
The Most Underrated Skill
The ability to show up, even when you don’t feel like it. What Does “Showing Up” Mean? “Showing up” means being present and doing what needs to be done — whether it’s going to school, practice, work, or helping someone … Read More
Top 4 Items Swimmers Neglect.
Swimmers are basically the Jedi of the athletic world—masters of focus, discipline, and surviving hours of staring at that mystical black line at the bottom of the pool. Seriously, while other athletes are out there dodging balls or running to … Read More
Secret to swimming fast?
Want to know one of the secret to swimming fast? Fueling your body between events and throughout the day. Below is a graphic to start you thinking about quick and easy snacks to have on hand. More detailed information about … Read More
Swimming Can Be a Brutal Sport: Remember These Tips
The act of being vulnerable is different for everyone. As aquatic athletes, we put a lot of ourselves out for the world to see, and it takes a lot to do what we do every day. Swimming is a fairly individualized … Read More
5 Ways to Swim Faster
Have you ever felt like you were doing everything you possibly could to get better and weren’t seeing results? Consider trying these five things. If you incorporate them into your life, you just might see the improvements you’ve been looking … Read More
Tips For Improving Turns, Underwaters and Breakouts
One of the most effective ways to drop time quickly is to improve your turns, underwaters and breakouts. Sloppy transitions can easily add time to a race. When you’re performing them well off every wall, those seconds add up quickly. … Read More
5 Sleep Habits Proven to Boost Performance
1. Make sleep a part of your scheduled training regimen. Scheduling sleep into your daily routine is a great way to ensure you get enough rest at the right times. During regular training, strive for a minimum of seven hours … Read More
5 Simple Things You Should Start Doing to Be A Better Swimmer
1. Always work on the little details. Yes, I bet that your coach has told you to work on that streamline off each wall all the time, but there’s a reason that your coach keeps emphasizing that skill. Either you’re … Read More