SEP vs Waukee
Location: SEP Pool Start Time: 4:00 PM Admission: https://www.vancoevents.com/…/sections/82192/tickets Livestream: https://www.youtube.com/watch?v=x2vjnpxIOKo
Secret to swimming fast?
Want to know one of the secret to swimming fast? Fueling your body between events and throughout the day. Below is a graphic to start you thinking about quick and easy snacks to have on hand. More detailed information about … Read More
Rams @ CR Kennedy Saturday 12/7
SEP Boys Swimming @ CR Kennedy Cougar Invite Date: 12-7-24 Time: 10 AM Location: Cedar Rapids Kennedy HS Pool 4545 Wenig Road NE, Cedar Rapids, IA. 52402 Admission: Cashless at door or online at – https://tickets.gobound.com/…/h202406171129515…/checkout
Rams win 6 of 11 events against Dowling
Rams win 6 of 11 events, but fall to Maroons 75-95. Event winners were: 200 Free – Brady Snetselaar 200 IM – Desmond Ortega 50 Free – Brennan Hammond 100 Free – Brennan Hammond 500 Free – Brady Snetselaar 400 … Read More
SEP Boys Swim Dual Meet vs Dowling Catholic
Meet is at Southeast Polk at 5:30PM Admission Online Only: https://www.vancoevents.com/us/events/landing/48943 Livestream: https://www.youtube.com/watch?v=-ECMiejwd7s
Black and Gold Meet tonight!
Come out and support the boys at their intra squad Black and Gold Meet!
Apparel Store is Open
Elsmore Swim Shop is open. Please read below for details about items within the store.
Good swim is not always your best time.
A good swim isn’t always about achieving your best time; it’s about the overall experience and the various factors that contribute to it. For instance, the feeling of gliding smoothly through the water, maintaining perfect form, and executing turns flawlessly … Read More
2024-2025 Season
Welcome to the new school year! As we gear up for another exciting season, here are a few important reminders: Swim season kicks off on November 11th, and our team store will be open starting September 23rd. Please ensure you … Read More
Swimming Can Be a Brutal Sport: Remember These Tips
The act of being vulnerable is different for everyone. As aquatic athletes, we put a lot of ourselves out for the world to see, and it takes a lot to do what we do every day. Swimming is a fairly individualized … Read More