Meets

Black Team Wins!

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Rams wrap up the Black & Gold Intrasquad Meet with the Black Team’s 4th victory in a row 87-79! Results have been posted to the results page.
Meets

Black and Gold Meet!

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The SEP Boys Swim Team hits the water today for their annual Intrasquad Black & Gold Meet at the SEP Pool at 4PM. Free admission & open to the public. Everyone is welcome to come cheer on the Rams!
Tips

How to be great….

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Going to practice is the most minimal thing you can do as a swimmer, champions are great because of what they do outside of practice. and this includes nutrition. Take a look at these pages about different aspects of nutrition.

Black and white image showcasing neatly folded t-shirts stacked on store shelves.
Random

2025-2026 Apparel

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Linked above  is the SEP Boys Swimming webstore, which will be open for two different windows: If you are new to the team you MUST purchase the following items: All other items are optional. We do have team warmups available … Read More
Tips

The Most Underrated Skill

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The ability to show up, even when you don’t feel like it. What Does “Showing Up” Mean? “Showing up” means being present and doing what needs to be done — whether it’s going to school, practice, work, or helping someone … Read More
Tips

Top 4 Items Swimmers Neglect.

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Swimmers are basically the Jedi of the athletic world—masters of focus, discipline, and surviving hours of staring at that mystical black line at the bottom of the pool. Seriously, while other athletes are out there dodging balls or running to … Read More
Random

Congrats Desmond!

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Congrats to Desmond for achieving his Futures national qualifying times at the Iowa High School State meet in his 200 IM and 100Back! #WeAreCIA