Black Team Wins!
Rams wrap up the Black & Gold Intrasquad Meet with the Black Team’s 4th victory in a row 87-79! Results have been posted to the results page.
Black and Gold Meet!
The SEP Boys Swim Team hits the water today for their annual Intrasquad Black & Gold Meet at the SEP Pool at 4PM. Free admission & open to the public. Everyone is welcome to come cheer on the Rams!
How to be great….
Going to practice is the most minimal thing you can do as a swimmer, champions are great because of what they do outside of practice. and this includes nutrition. Take a look at these pages about different aspects of nutrition.
Life is a journey, not a race.
The real winners are the ones who enjoy the journey. As we start the season look at this quote and take the time to slow down enjoy the ups and downs of the season and what we learn from the … Read More