Top 4 Items Swimmers Neglect.

Swimmers are basically the Jedi of the athletic world—masters of focus, discipline, and surviving hours of staring at that mystical black line at the bottom of the pool. Seriously, while other athletes are out there dodging balls or running to … Read More

Congrats Desmond!

Congrats to Desmond for achieving his Futures national qualifying times at the Iowa High School State meet in his 200 IM and 100Back! #WeAreCIA