One of the most effective ways to drop time quickly is to improve your turns, underwaters and breakouts. Sloppy transitions can easily add time to a race. When you’re performing them well off every wall, those seconds add up quickly. … Read More
Rams finished 5th @ the Ankeny Sprint Classic. The medley relay team of Desmond Ortega, Jonah Harger, Cooper Ortega & Quinn Whinery are now 11th in the SEP All-Time Top 20. Cooper Bernstein & Caden Schroeder came away with Swimmer … Read More
Tonight the varsity will compete at the Ankeny Sprint Classic at Trail Point Aquatic Center at 5:30PM. JV will practice after school until 4:30PM. Tickets for the meet must be purchased in advance HERE. Address is: DMACC Trail Point Aquatic … Read More
1. Make sleep a part of your scheduled training regimen. Scheduling sleep into your daily routine is a great way to ensure you get enough rest at the right times. During regular training, strive for a minimum of seven hours … Read More
1. Always work on the little details. Yes, I bet that your coach has told you to work on that streamline off each wall all the time, but there’s a reason that your coach keeps emphasizing that skill. Either you’re … Read More
